January 31st, 2013 27th workout
2x5.....Squats...170lbs. Right knee pain. Cut short 1 set.
3x5.....OHP........50lbs. Add 2-3lbs.
3x5.....Pulldowns.110lbs. Felt good. Add 10-20lbs.
Hurt right knee previous workout. Pain went away until tonight after 2nd set. Strength still there. Pain is sort of under kneecap.
NASM-Certified Personal Trainer
“The single biggest problem in communication is the illusion that it has taken place”. George Bernard Shaw
Last edited by Detectorist; 02-04-2013 at 23:56..