Originally Posted by Green_Manelishi
I assumed, perhaps mistakenly, the "running" was distance. Sprinting is a different kettle of fish.
I agree greenie. I assumed he was doing distance running while trying to gain strength/muscle. Anyone that expects those things to both be simultaneously and mutually effective probably need glASSman.
My point to your post was just to say that with just a trace amount of smarts, you can get running and lifting to complement each other.