Thread: CrossFit
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Old 01-25-2013, 22:11   #39
California Jack
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Join Date: Aug 1999
Posts: 6,171
Quote:
Originally Posted by Green_Manelishi View Post
I assumed, perhaps mistakenly, the "running" was distance. Sprinting is a different kettle of fish.
I agree greenie. I assumed he was doing distance running while trying to gain strength/muscle. Anyone that expects those things to both be simultaneously and mutually effective probably need glASSman.

My point to your post was just to say that with just a trace amount of smarts, you can get running and lifting to complement each other.
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Quote:
Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
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