Originally Posted by BCR
I am a firm believer that xfit itself is a good program. It has a good blend of strength and endurance.
But it is not literally for anyone. It can help people get in overall better "shape", or help them to excel at the WoD.
Not for a marathon runner. Nor for a powerlifter.
LOL this is true. It's a great way for anyone to get in better overall functional fitness.