Originally Posted by California Jack
I think it is funny that I crossed the finish line of a mud run with a Xfit instructor.
I think I commented on their program when I said this. ^
One more comment. Two years ago, there was a very outspoken Xfitter posting the virtues of Xfit on a forum I used to frequent. One day after dead lifting I decided to C2 a 2k. I posted my time on the C2 ranking website. Guess what, I was one spot ahead of Captain Crossfit. At the time, I was jogging on a treadmill one day per week and doing short ross based training twice weekly following weight training.
These two incidences can only conclude that Jackfit is better than Crossfit. That was a joke, but I really cannot conclude that Crossfit is any better than nything else.