Thread: CrossFit
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Old 01-21-2013, 15:19   #22
Knicker Knotter
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Join Date: May 2006
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Originally Posted by Goldendog Redux View Post
Here are the CF certifications listed on the mainsite. I don't see rope skipping in there.

Frae the site:

Coach Blauer's S.P.E.A.R. System is the only personal-defense system in the world based on your body's physiological response to danger - what your body wants to do prior to any training.

Seriously? The ONLY personal defense system?
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