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Old 01-21-2013, 10:49   #168
BCR
BIGASS!!!!
 
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Join Date: Dec 2002
Location: New Hampshire
Posts: 4,355
Assistance work....

Seated Mil Press - 130x5x4, and 95x15
Standing Calves - 230x5x27
Band pullaparts - 3x22

Day of the Dead...

Conventional deads - 435x3 paused
Sumo deads - 315x5 paused
Machine Rows - 155x5x12

435x3 paused is a new 3RM for me. Yee-Haw!
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PAIN IS MY BEST FRIEND.

Last edited by BCR; 01-21-2013 at 10:51.. Reason: err...
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