Thread: CrossFit
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Old 01-21-2013, 10:44   #17
BCR
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Join Date: Dec 2002
Location: New Hampshire
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Quote:
Originally Posted by MacNobody View Post
It literally is for anyone.
I am a firm believer that xfit itself is a good program. It has a good blend of strength and endurance.

But it is not literally for anyone. It can help people get in overall better "shape", or help them to excel at the WoD.

Not for a marathon runner. Nor for a powerlifter.
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