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Old 01-16-2013, 18:49   #254
oldgraywolf
NRA, SAF
 
Join Date: Aug 2004
Location: N.W. Lower Michigan
Posts: 3,265
Quote:
Originally Posted by Glock20 10mm View Post
And the second class...

Transcending Stress
productivity, relationships and quality of life. In this interactive session, participants will have the opportunity to learn and practice a variety of empowering techniques to transcend daily stress. Like a breath of fresh air, this workshop will provide you with tools to move beyond stress and build on the positives in your life.

In this session, participants will learn:

- The power of breathing, meditation and humor in stressful times
- How to shift your attitude and self-talk from stress to empowerment
- Lifestyle modifications to help you let go of stress and focus on the positive
OP, you have my most sincere sympathy.
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