Originally Posted by Glock20 10mm
And the second class...
productivity, relationships and quality of life. In this interactive session, participants will have the opportunity to learn and practice a variety of empowering techniques to transcend daily stress. Like a breath of fresh air, this workshop will provide you with tools to move beyond stress and build on the positives in your life.
In this session, participants will learn:
- The power of breathing, meditation and humor in stressful times
- How to shift your attitude and self-talk from stress to empowerment
- Lifestyle modifications to help you let go of stress and focus on the positive
OP, you have my most sincere sympathy.