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Old 01-16-2013, 16:33   #251
Glock20 10mm
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Join Date: Dec 2005
Location: Land of Idiots and Libtards
Posts: 14,513
And the second class...

Transcending Stress
productivity, relationships and quality of life. In this interactive session, participants will have the opportunity to learn and practice a variety of empowering techniques to transcend daily stress. Like a breath of fresh air, this workshop will provide you with tools to move beyond stress and build on the positives in your life.

In this session, participants will learn:

- The power of breathing, meditation and humor in stressful times
- How to shift your attitude and self-talk from stress to empowerment
- Lifestyle modifications to help you let go of stress and focus on the positive
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