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Old 01-14-2013, 21:37   #16
Detectorist
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Join Date: Jul 2008
Location: Missouri
Posts: 8,226
January 14, 2012
23rd workout

Workout 'A'

3x5......Squat...170lbs. PR Tough.....Add 5lbs.
2x5......Bench...110lbs. Tough.....Add 5lbs.
1x8......Bench...110lbs.
1x6......Deads...170lbs. PR Challenging. Add 10 lbs.

Temperature in my gym(porch) was 19F degrees.
Great workout.

It was so cold out there that I saw some lawyers with their hands in their own pockets. lol
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