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January 14, 2012
23rd workout
Workout 'A'
3x5......Squat...170lbs. PR Tough.....Add 5lbs.
2x5......Bench...110lbs. Tough.....Add 5lbs.
1x8......Bench...110lbs.
1x6......Deads...170lbs. PR Challenging. Add 10 lbs.
Temperature in my gym(porch) was 19F degrees.
Great workout.
It was so cold out there that I saw some lawyers with their hands in their own pockets. lol
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NASM-Certified Personal Trainer
MCSE, DCSE, A+
“The single biggest problem in communication is the illusion that it has taken place”. George Bernard Shaw
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