Thread: BCR's workout log.
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Old 01-14-2013, 10:10   #167
BCR
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Join Date: Dec 2002
Location: New Hampshire
Posts: 4,342
Seated Mil Press - 120x6x5, and 95x13
Standing Calves - 230x5x25
Band pullaparts - 3x20

Conv deads - 395x3x3 paused
Sumo deads - 275x8 paused
Machine Rows - 155x5x12
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