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January 11, 2013
22nd workout
Workout 'B'
3x5.....Squat.....165lbs.....Add 5lbs
2x5.....OHP.......52lbs.......Add 2lbs
1x8.....OHP
3x5.....Row.......95lbs.......Add 5lbs. Underhand grip.
It was a balmy 50F on my porch.
Thanks for looking.
__________________
NASM-Certified Personal Trainer
MCSE, DCSE, A+
“The single biggest problem in communication is the illusion that it has taken place”. George Bernard Shaw
Last edited by Detectorist; 01-11-2013 at 20:19..
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