Originally Posted by JuneyBooney
I guess I have not been drinking enough fluids and then the stoppage comes. I may try Ocean Spray and see if that works better than the generic stuff.
I have been in the same exact condition as you. De-hydration is the biggest culprit, and being sedate (not walking/running, which drains out your sinuses) is also a big problem, because people are sedate when they're sick.
Any saline nasal spray will work. It's nothing but saline solution you blast up your nose into your sinuses, not really any type of medication. Generic or not, it makes no difference.
Again, drink lots of water, and get up and get moving, use the saline sprays.