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Seated Mil Press - 145x6x2
Standing Calves 230x5x26
Band pullaparts - 3x25
Flat bench - 205x5x5 paused
Skulls - 90x5x12
Hanging leg raise - 3x7
Conv deads - 375x4x3 paused
Sumo deads - 225x10 paused
Machine Rows - 155x5x12
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Without progression, I am nothing.
PAIN IS MY BEST FRIEND.
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