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Old 01-08-2013, 07:50   #166
BCR
BIGASS!!!!
 
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Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Seated Mil Press - 145x6x2
Standing Calves 230x5x26
Band pullaparts - 3x25

Flat bench - 205x5x5 paused
Skulls - 90x5x12
Hanging leg raise - 3x7

Conv deads - 375x4x3 paused
Sumo deads - 225x10 paused
Machine Rows - 155x5x12
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