Glock Talk - View Single Post - Any of you folks do bent rows with an underhand grip?

TurboRocket · 01-05-2013, 08:19

I do Pendlay rows and rotate alternating grip, both under, both standard grip, between sets.

01-05-2013, 08:19	#7
TurboRocket Senior Member Join Date: Aug 2001 Location: South of Utopia Posts: 3,272	I do Pendlay rows and rotate alternating grip, both under, both standard grip, between sets. __________________ Martial Blade Concepts GT S&C - We know squat.