Glock Talk - View Single Post - Any of you folks do bent rows with an underhand grip?

Detectorist · 01-03-2013, 09:52

Thanks guys. I had been doing them with the overhand grip but that seems to hit only my Rhumbus(sp). No effect on my Lats or rear Delts. Will try underhand next time..

01-03-2013, 09:52	#5
Detectorist Senior Member Join Date: Jul 2008 Location: Robertsville, MO Posts: 6,255	Thanks guys. I had been doing them with the overhand grip but that seems to hit only my Rhumbus(sp). No effect on my Lats or rear Delts. Will try underhand next time.. __________________ NASM-Certified Personal Trainer MCSE, DCSE, A+ “The single biggest problem in communication is the illusion that it has taken place”. George Bernard Shaw