Glock Talk - View Single Post - Any of you folks do bent rows with an underhand grip?

BCR · 01-03-2013, 05:56

Yes underhand is more comfortable. But seems to involve the biceps more.

Overhand bothers my forearms at times.

I prefer head supported dumbbell rows.

01-03-2013, 05:56	#2
BCR BIGASS!!!! Join Date: Dec 2002 Location: New Hampshire Posts: 4,342	Yes underhand is more comfortable. But seems to involve the biceps more. Overhand bothers my forearms at times. I prefer head supported dumbbell rows. __________________ Without progression, I am nothing. PAIN IS MY BEST FRIEND.