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January 2, 2013
20th workout Temp in my gym: 25F. Brrr..
Workout 'B'
3x5.....Squats 150lbs Felt great. Add 5lbs
2x5.....Press...50lbs...Felt good. Add 1lb.
1x10...Press...50lbs
Looks like I've recovered 100% from my kidney infection!
Thanks for looking.
__________________
NASM-Certified Personal Trainer
MCSE, DCSE, A+
“The single biggest problem in communication is the illusion that it has taken place”. George Bernard Shaw
Last edited by Detectorist; 01-11-2013 at 19:57..
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