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December 19, 2012 Thursday morning 19th workout
Workout 'A'
3x5....Squats....160lbs...Add 5lbs
2x5....Bench.....105lbs...Add 5lbs
1x10..Bench.....105lbs
1x7....Deads.....160lbs...Add 10lbs
Basically same workout as Dec 3, 2012. Felt good.
Feels like I'm getting over my cold/flu
About 28 degrees in my workout area. Not bad.
B-Day tomorrow. Gonna cheat on my diet. Friend is making a pineapple upside down cake. My favorite!
Thanks for looking.
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NASM-Certified Personal Trainer
MCSE, DCSE, A+
“The single biggest problem in communication is the illusion that it has taken place”. George Bernard Shaw
Last edited by Detectorist; 12-20-2012 at 08:53..
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