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Old 12-17-2012, 09:19   #162
BCR
BIGASS!!!!
 
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Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Assistance work.....

Seated Mil Press - 115x6x5
Standing calves - 230x5x20
Band pullaparts - 2x25

Day of the Dead....

Deadlifts - 425x3 paused conventional
Sumo - 225x8 (farting around)
Machine Rows - 150x6x12

425 felt pretty good. My old Conv 3RM was 415.
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