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Old 12-14-2012, 18:37   #8
Detectorist
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Join Date: Jul 2008
Location: Missouri
Posts: 8,341
December 13, 2012. Wed. 18th workout
Workout 'B'

3x5....Squat 155lbs...Add 5lbs
2x5....OHP.....50lbs...Add 1lb
1x10..OHP.....50lbs

That's it. regressed a bit. Took 10 days off. Life happens.
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