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Old 12-14-2012, 05:37   #161
BCR
BIGASS!!!!
 
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Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Bench day...

Flat bench - 185x3, 205x3, 225x7x3 all reps paused
Dips - 5x12
Ab wheel - 3x10
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