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monday's 5 rep maxes:
squat 315x5
OHP 115x5
then today's volume day:
squat 280x5x5
OHP 95x5x5
lying triceps extension 70x3x5. would've increased to 75, but I felt pretty sore after the press.
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Stevens 311, Ithaca 300 12 gauge, ruger 10/22...
A faith that gives nothing, costs nothing, and suffers nothing, is worth nothing. - Martin Luther
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