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Old 12-10-2012, 11:40   #160
BCR
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Join Date: Dec 2002
Location: New Hampshire
Posts: 4,357
Day of the Dead.....

Deads - 405x2x3 paused
Machine Rows - 140x6x12

I've decided to do a very basic routine, and bailed on hitting everything twice a week. Was getting burnt out, and probably lifting too heavy on my 2nd day.

Gonna stick with 2 lifts a day with a little more volume, lifting just 4x a week. So far I like how it feels.
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