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BCR · 12-08-2012, 07:20

Squats - 135, 145, 155, 165, 175, 185, 195, 205, 215, 225 all for 5
Barbell curls - 85x5x10

Light day with some volume. Simpe stuff.

12-08-2012, 07:20	#159
BCR BIGASS!!!! Join Date: Dec 2002 Location: New Hampshire Posts: 4,342	Squats - 135, 145, 155, 165, 175, 185, 195, 205, 215, 225 all for 5 Barbell curls - 85x5x10 Light day with some volume. Simpe stuff. __________________ Without progression, I am nothing. PAIN IS MY BEST FRIEND.