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Great workout tonight.
December 3, 2012 17th workout.
Workout 'A'
3x5 Squats 160 lbs....Add 5 lbs. Felt easier than 155 lbs.
3x5 Bench..105 Lbs...Add 5 lbs. Getting tougher.
1x6 Deads..160 lbs....Add 10 lbs. Felt good. Grip still strong.
Rested 2 days over the weekend. Made a huge difference!
Thanks for looking.
__________________
NASM-Certified Personal Trainer
MCSE, DCSE, A+
“The single biggest problem in communication is the illusion that it has taken place”. George Bernard Shaw
Last edited by Detectorist; 12-04-2012 at 05:28..
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