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Old 12-04-2012, 06:14   #7
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Detectorist's Avatar
Join Date: Jul 2008
Location: Missouri
Posts: 9,340
Great workout tonight.

December 3, 2012 17th workout.
Workout 'A'

3x5 Squats 160 lbs....Add 5 lbs. Felt easier than 155 lbs.
3x5 Bench..105 Lbs...Add 5 lbs. Getting tougher.
1x6 Deads..160 lbs....Add 10 lbs. Felt good. Grip still strong.

Rested 2 days over the weekend. Made a huge difference!

Thanks for looking.
NASM-Certified Personal Trainer

The single biggest problem in communication is the illusion that it has taken place. George Bernard Shaw

Last edited by Detectorist; 12-04-2012 at 06:28..
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