lying triceps extension 75x3x5. first time i'd done those, i'd say it went well. According to the program I should have done a moderate 3x5 on bench, but I skipped that since I was going for 5RM today.
Today's 5 rep maxes:
squat: 305x5. next week I'll hopefully be pushing 3 plates for 5!
bench: 170x5. had some trouble locking out the last couple reps cuz my triceps were still thrashed from saturday's extensions, but I got through it.
Any day you increase weight on all your lifts is a good day in my book.
Stevens 311, Ithaca 300 12 gauge, ruger 10/22...
A faith that gives nothing, costs nothing, and suffers nothing, is worth nothing. - Martin Luther