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Old 12-03-2012, 12:23   #158
BCR
BIGASS!!!!
 
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Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Bench day

Flat bench - 195x5, 205x5, 215x5, 225x4, 235x4 all paused
Seated Mil Press - 100x3x10
Skulls - 80x3x15
Ab wheel - 3x10

Day of the Dead....

Deads - 385x3x3 paused
Squats 285x3x3
Machine Rows - 160x4x12
Barbell curls - 75x3x15
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PAIN IS MY BEST FRIEND.
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