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Bench day
Flat bench - 195x5, 205x5, 215x5, 225x4, 235x4 all paused
Seated Mil Press - 100x3x10
Skulls - 80x3x15
Ab wheel - 3x10
Day of the Dead....
Deads - 385x3x3 paused
Squats 285x3x3
Machine Rows - 160x4x12
Barbell curls - 75x3x15
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Without progression, I am nothing.
PAIN IS MY BEST FRIEND.
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