November 30, 2012 Friday 16th workout
Wasn't feeling too good.
3x5 Squats 155 lbs
3x5 OHP 51 lbs
Didn't do rows. First bad workout day. Still was able to add 10lbs to my squat. Have 2 days off now to recover. Nice outside, though. About 50F.
Thanks for looking.
NASM-Certified Personal Trainer
“The single biggest problem in communication is the illusion that it has taken place”. George Bernard Shaw
Last edited by Detectorist; 12-02-2012 at 01:30..