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Old 11-29-2012, 22:31   #12
bob_fuller
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Join Date: Nov 2008
Location: Ankeny, Iowa
Posts: 2,383
last night:

squat 270x5x5
OHP 100x5x5. thought about going 105, but figured it wouldn't be good to fail halfway through.

Decline crunches w/ 60 lbs. dumbell, 3x15
curls, 70x3x5
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