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last night:
squat 270x5x5
OHP 100x5x5. thought about going 105, but figured it wouldn't be good to fail halfway through.
Decline crunches w/ 60 lbs. dumbell, 3x15
curls, 70x3x5
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Stevens 311, Ithaca 300 12 gauge, ruger 10/22...
A faith that gives nothing, costs nothing, and suffers nothing, is worth nothing. - Martin Luther
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