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Detectorist · 11-29-2012, 00:11

11/28/2012 Wed. 15th Workout
Workout 'A'

3x5...Squat 145 lbs. Add 10lbs. Last set easier.
2x5...Bench 100 lbs. Add 5lbs.
1x10 Bench 100 lbs. Just kept going and going.
1x6...Deads 150 lbs. PR! Add 10 lbs. Felt lower back hard.

First time I've been this consistent on working out.
Just about freezing tonight. Not bad.

Thanks for looking.

11-29-2012, 00:11	#4
Detectorist Senior Member Join Date: Jul 2008 Location: Robertsville, MO Posts: 6,513	15th Workout 11/28/2012 Wed. 15th Workout Workout 'A' 3x5...Squat 145 lbs. Add 10lbs. Last set easier. 2x5...Bench 100 lbs. Add 5lbs. 1x10 Bench 100 lbs. Just kept going and going. 1x6...Deads 150 lbs. PR! Add 10 lbs. Felt lower back hard. First time I've been this consistent on working out. Just about freezing tonight. Not bad. Thanks for looking. __________________ NASM-Certified Personal Trainer MCSE, DCSE, A+ “The single biggest problem in communication is the illusion that it has taken place”. George Bernard Shaw Last edited by Detectorist; 11-29-2012 at 00:14..