|
sunday's 5 rep maxes:
squat: 300x5
OHP: 115x5
Did some arm work and some incline crunches, nothing too exciting there. tonight is the dreaded 5x5!
__________________
Stevens 311, Ithaca 300 12 gauge, ruger 10/22...
A faith that gives nothing, costs nothing, and suffers nothing, is worth nothing. - Martin Luther
|