Thread: BCR's workout log.
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Old 11-27-2012, 06:57   #154
BCR
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Join Date: Dec 2002
Location: New Hampshire
Posts: 4,343
Day of the Dead....

Deadlift - 365x4x3
Squats - 265x3x4
Machine Rows - 160x4x15
barbell curls - 75x20, 15, 12

2nd week of deads cycle. Felt good.
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