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Old 11-25-2012, 09:58   #9
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Originally Posted by BCR View Post
Keep in mind as the weights get heavier the warmups are used to get accustomed to the weight.

High reps get the blood flowing and loosen you up, but can also waste energy.
Yeah, 10 reps woks for now, but may have to change later in the program if I'm having trouble getting through the sets
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