Originally Posted by Detectorist
I started SS a few weeks ago. Tonight will be my 12th workout.
The program worked really well for me, it's fun stuff!
I forgot to post wednesday's workout. 2x5 squat at 220... OHP 3x5 at 95. Some arm work. I thought i'd be disappointed with "recovery day", but I definitely needed it after Monday.
I played indoor soccer on Friday night. 5 rep maxes later today
Stevens 311, Ithaca 300 12 gauge, ruger 10/22...
A faith that gives nothing, costs nothing, and suffers nothing, is worth nothing. - Martin Luther