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Old 11-25-2012, 08:56   #8
bob_fuller
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Join Date: Nov 2008
Location: Ankeny, Iowa
Posts: 2,383
Quote:
Originally Posted by Detectorist View Post
I started SS a few weeks ago. Tonight will be my 12th workout.
The program worked really well for me, it's fun stuff!

I forgot to post wednesday's workout. 2x5 squat at 220... OHP 3x5 at 95. Some arm work. I thought i'd be disappointed with "recovery day", but I definitely needed it after Monday.

I played indoor soccer on Friday night. 5 rep maxes later today
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