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Old 11-22-2012, 16:12   #153
BCR
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Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
2nd Bench day (supposed to be a light day but I felt decent)

Paused bench - 225x2, 235x2, 245x2, 255x2, 265x1
Seated Mil Press - 100x3x10
Skullcrushers - 80x3x15
Ab wheel 3x10

Probably went too heavy on this bench day, and it will effect my normal heavy day. We'll see.

We'll also see if I remember to post.
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