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BCR · 11-22-2012, 15:12

2nd Bench day (supposed to be a light day but I felt decent)

Paused bench - 225x2, 235x2, 245x2, 255x2, 265x1
Seated Mil Press - 100x3x10
Skullcrushers - 80x3x15
Ab wheel 3x10

Probably went too heavy on this bench day, and it will effect my normal heavy day. We'll see.

We'll also see if I remember to post.

11-22-2012, 15:12	#153
BCR BIGASS!!!! Join Date: Dec 2002 Location: New Hampshire Posts: 4,342	2nd Bench day (supposed to be a light day but I felt decent) Paused bench - 225x2, 235x2, 245x2, 255x2, 265x1 Seated Mil Press - 100x3x10 Skullcrushers - 80x3x15 Ab wheel 3x10 Probably went too heavy on this bench day, and it will effect my normal heavy day. We'll see. We'll also see if I remember to post. __________________ Without progression, I am nothing. PAIN IS MY BEST FRIEND.