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Old 11-22-2012, 16:08   #152
BCR
BIGASS!!!!
 
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Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Day of the Dead....

Deadlift - 415x3
Squats - 315x3x2
Machine Rows - 155x4x15
Barbell Curls - 70x30, 16, 15

Trying high rep assistance work. And trying to squat after deads. Its good for the lower back.
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