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Old 11-22-2012, 15:59   #7
BCR
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Join Date: Dec 2002
Location: New Hampshire
Posts: 4,356
Quote:
Originally Posted by Detectorist View Post
Bob, looks like you like to warm up with high reps. I do the same. I can't imagine how some lifters can warm up just doing sets of 5 or less..
Keep in mind as the weights get heavier the warmups are used to get accustomed to the weight.

High reps get the blood flowing and loosen you up, but can also waste energy.
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