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I'll do my best! I mostly need a place to write this stuff down so I remember my numbers... it was much easier just adding 5 pounds every time!
Monday: volume day
Squat:
135x10 warmup
265x5x5 work set
Bench:
115x8 warmup
145x5x5 work set
Deadlift:
335x5 work set
Assistance lifts:
Curls 70x3x5
Weighted incline situps 60x3x15
This workout takes about half an hour longer than my average Starting strenth workout did. I'm more sore than usual.
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Stevens 311, Ithaca 300 12 gauge, ruger 10/22...
A faith that gives nothing, costs nothing, and suffers nothing, is worth nothing. - Martin Luther
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