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Old 11-20-2012, 01:11   #3
bob_fuller
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Join Date: Nov 2008
Location: Ankeny, Iowa
Posts: 2,383
I'll do my best! I mostly need a place to write this stuff down so I remember my numbers... it was much easier just adding 5 pounds every time!

Monday: volume day

Squat:
135x10 warmup
265x5x5 work set

Bench:
115x8 warmup
145x5x5 work set

Deadlift:
335x5 work set

Assistance lifts:

Curls 70x3x5

Weighted incline situps 60x3x15

This workout takes about half an hour longer than my average Starting strenth workout did. I'm more sore than usual.
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