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Old 11-20-2012, 01:11   #3
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bob_fuller's Avatar
Join Date: Nov 2008
Location: Ankeny, Iowa
Posts: 2,383
I'll do my best! I mostly need a place to write this stuff down so I remember my numbers... it was much easier just adding 5 pounds every time!

Monday: volume day

135x10 warmup
265x5x5 work set

115x8 warmup
145x5x5 work set

335x5 work set

Assistance lifts:

Curls 70x3x5

Weighted incline situps 60x3x15

This workout takes about half an hour longer than my average Starting strenth workout did. I'm more sore than usual.
Stevens 311, Ithaca 300 12 gauge, ruger 10/22...

A faith that gives nothing, costs nothing, and suffers nothing, is worth nothing. - Martin Luther
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