I'll do my best! I mostly need a place to write this stuff down so I remember my numbers... it was much easier just adding 5 pounds every time!
Monday: volume day
265x5x5 work set
145x5x5 work set
335x5 work set
Weighted incline situps 60x3x15
This workout takes about half an hour longer than my average Starting strenth workout did. I'm more sore than usual.
Stevens 311, Ithaca 300 12 gauge, ruger 10/22...
A faith that gives nothing, costs nothing, and suffers nothing, is worth nothing. - Martin Luther