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bob_fuller · 11-18-2012, 00:19

Alrighty, it's been a while since I posted. I've done starting strength, made awesome progress, and decided to switch to the texas method. Today was my first day, and I was trying to get my 5RM for squat and bench.

Squat:
135x10(warmup)
225x5
265x5
295x5 final

Bench press:
115x10
135x5
155x5
165x5 final

Assistance work:

Curls: 70x3x5

Weighted crunches: 60x3x15

Monday is 5x5 day... let's hope I recover before then!

11-18-2012, 00:19	#1
bob_fuller Senior Member Join Date: Nov 2008 Location: Ankeny, Iowa Posts: 2,383	bob's texas method log Alrighty, it's been a while since I posted. I've done starting strength, made awesome progress, and decided to switch to the texas method. Today was my first day, and I was trying to get my 5RM for squat and bench. Squat: 135x10(warmup) 225x5 265x5 295x5 final Bench press: 115x10 135x5 155x5 165x5 final Assistance work: Curls: 70x3x5 Weighted crunches: 60x3x15 Monday is 5x5 day... let's hope I recover before then! __________________ Stevens 311, Ithaca 300 12 gauge, ruger 10/22... A faith that gives nothing, costs nothing, and suffers nothing, is worth nothing. - Martin Luther