Thread: Jack's 5-3-1 Log
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Old 11-15-2012, 20:16   #214
California Jack
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Join Date: Aug 1999
Posts: 5,926
11/15/12. BP 135x5, 155x5, 175x5, 200x12 (280), 130x10x10x10x10x10
Bent row 165x10x10x10x10x10
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Quote:
Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
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