Originally Posted by GlockWheeler
I volunteered the use of my Glock 30 during a Winchester sponsored ballistics demonstration about five years ago and the two loads used were the Winchester Ranger-T 230 grain +P and our current duty load, the Federal 230 grain HST +P. Both of these loads performed very well through all tests when fired from the G30. The HST had better overall expansion, similar penetration and suffered zero core/jacket separation. The Ranger load performed well, but had a couple core/jacket separations. We did not have access to the Gold Dot 230 grain for comparison.
How much more recoil do +p loads have in .45?