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Old 11-12-2012, 10:44   #209
California Jack
Senior Member
Join Date: Aug 1999
Posts: 6,171
11/12/12. DL. 135x5. 225x5. 300x5. 340x3. 380x9. (493)
Box sq. 135x5. 205x3. 250x3x3x3
Planks. Bwx3 sets
Todays workout..... Ball sits to failure.

Last edited by California Jack; 11-12-2012 at 16:17..
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