Jack's 5-3-1 Log
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Join Date: Aug 1999
11/12/12. DL. 135x5. 225x5. 300x5. 340x3. 380x9. (493)
Box sq. 135x5. 205x3. 250x3x3x3
Planks. Bwx3 sets
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Todays workout..... Ball sits to failure.
Last edited by California Jack; 11-12-2012 at
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