Thread: Jack's 5-3-1 Log
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Old 11-06-2012, 20:49   #207
California Jack
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Join Date: Aug 1999
Posts: 5,930
5-3-1 is a percentage based program authored by Jim Wendler. Google it there are a lot of good articles about out there.
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Quote:
Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
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