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Old 11-05-2012, 20:47   #205
California Jack
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Join Date: Aug 1999
Posts: 6,169
11/5/12. Seven rounds of 100 rope turns, 5 box jumps, 100 rope turns, 10 sit-ups for time.

10 burpee race
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Quote:
Originally Posted by BCR View Post
Todays workout..... Ball sits to failure.
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