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Old 10-31-2012, 18:41   #8
California Jack
Senior Member
Join Date: Aug 1999
Posts: 6,171
Not the same lift. I think more of a squat substitute than a DL substitute.

There is nothing unsafe about deadlifting. Ask Bob Peoples.

What did you find confusing about the original post?
Todays workout..... Ball sits to failure.
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