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Old 10-26-2012, 01:31   #7
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Join Date: Jul 2008
Location: Missouri
Posts: 9,339
I'm not sure I understand your question.

However, if you want to do the safest Deads, do them with a Hex bar. You will not regret it at all. It's just as good as using a barbell and much safer.

This is the one I use.

NASM-Certified Personal Trainer

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