Glock Talk - View Single Post - 5-3-1 deadlift help

Detectorist · 10-26-2012, 01:31

I'm not sure I understand your question.

However, if you want to do the safest Deads, do them with a Hex bar. You will not regret it at all. It's just as good as using a barbell and much safer.

This is the one I use.

Amazon.com: Cap Barbell Weight Bar 2-Inch Zinc Plated Combo Hex Bar Olympic: Sports & Outdoors

10-26-2012, 01:31	#7
Detectorist Senior Member Join Date: Jul 2008 Location: Robertsville, MO Posts: 6,266	I'm not sure I understand your question. However, if you want to do the safest Deads, do them with a Hex bar. You will not regret it at all. It's just as good as using a barbell and much safer. This is the one I use. Amazon.com: Cap Barbell Weight Bar 2-Inch Zinc Plated Combo Hex Bar Olympic: Sports & Outdoors Amazon.com: Cap Barbell Weight Bar 2-Inch Zinc Plated Combo Hex Bar Olympic: Sports & Outdoors Amazon.com: Cap Barbell Weight Bar 2-Inch Zinc Plated Combo Hex Bar Olympic: Sports & Outdoors __________________ NASM-Certified Personal Trainer MCSE, DCSE, A+ “The single biggest problem in communication is the illusion that it has taken place”. George Bernard Shaw