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Old 10-16-2012, 08:36   #46
series1811
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Join Date: Apr 2003
Location: Retired, but not expired.
Posts: 14,312
Here is an easy guide to lay off the worst foods for you, wight wise.

I call it the Six C diet.

No Cookies
No Cokes (or any soft drinks, even diet)
No Cake
No Chips
No Candy
No Coors (or any beer or alcohol)

These are the kinds of foods that really put the pounds on you (sugar is the devil). Quit eating all of them for three months and see what happens (and keep working out).
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Last edited by series1811; 10-16-2012 at 08:38..
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