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Old 10-16-2012, 07:39   #44
scottydl
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Join Date: May 2005
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^^ Ah good one. My wife's got me eating Fiber1 and Kashi GoLean (the generic version) cereal for breakfast everyday. It's not bad and helps me get a good dose of fiber early in the day. General daily fiber rule is 1 gram for every pound you weigh (that's a LOT more than most people eat).
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