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Old 10-15-2012, 22:52   #42
scottydl
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Join Date: May 2005
Location: The Middle
Posts: 2,130
1-2 pounds per week (and once/week is about as often as you should be weighing yourself) is a healthy weight loss. Forget that Biggest Loser crap, it's completely unrealistic for the real world. See how many of those contestants have kept all the weight off, once they leave the ultra-controlled environment of 6-7 hours of working hour per day, no work or other obligations, and having all their meals cooked for them. Hint: the percentage is very low.
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